![]() ![]() Joint dysfunction creates muscle inhibition.Flawed movement patterns alter firing order of muscles activated.Research shows that specific kinetic chain imbalances(such as altered length-tension relationships, force-couple relationships, and arthrokinematics) can lead to altered balance and neuromuscular inefficiency.Scientific Rationale for Balance Training ![]() Dynamic process involving multiple neurologic pathways. Balance is dependent on internal and external factors to maintain body’s center of gravity over its base of support.Dynamic Balance – ability to move and change directions under various conditions without falling. Running on uneven surfaces.Balance – When body is in equilibrium and stationary, meaning no linear or angular movement. Maintaining handstand without falling over.Table 10.2 Balance training program design.Be familiar with all exercises listed, as well as how to regress and progress the exercises listed.OPT Level (adaptation): Stabilization, Strength, or Power.Figure 10.2 Effects of joint dysfunction. ![]()
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